Beat The Heat This Summer!

Summer – perhaps the best time of the year, you get to travel a lot, have some time for yourself, and spend vacations with your family. Not to mention the season is also scorching hot, and the sweat doesn’t seem to go away!
Of course, all the heat is bound to affect our health, moods, and even bank accounts (thanks to the A/C being always on). However, one can keep all of these in check by following the right measures. Keep your cool during the hot weather with these fantastic tips!
1)    Avoid Using the Stove
Instead of using a stove, consider using a microwave or a grill for cooking your food. By doing this, you will not only keep your home cool but will also save energy as well. You can also order take-out every once in a while to avoid the hassle.
2)    Wear Cotton Clothes More
Cotton is a material that easily absorbs sweat and helps your body cool down. Hence, wearing garments made of cotton can be a great idea to beat the heat in summer. Not only that, but cotton also allows your skin to breathe and minimizes the possibility of fungal infections.
3)    Block The Sun
Just saving yourself from the sun is not enough! You need to protect your home too. Make sure that you keep your blinds and drapes closed to keep the sunlight and hot air out. In case you are outdoors, try to make the most of your awnings, trees, and shrubs as shade.
4)    Take More Cold Showers
You can always take a cold shower during the day to keep yourself cool and relaxed. Of course, this doesn’t mean that you have to waste hours bathing in the bathroom. Just rinse yourself quickly and multiple times a day to keep yourself fresh.
5)    Use A Lot Of Sunscreen
As per the experts, the intensity of UV rays is the highest between 10 am to 2 pm. That’s why make sure to wear a strong SPF sunscreen to save yourself from the harmful effects. You can also carry an umbrella when going to nearby places.
6)    Improve Your Diet
Try to avoid spicy food as much as you can. Instead, include more citrus fruits in your diet, as they contain vitamin C that helps in building immunity and provides the much-needed antioxidants. Some common vegetables include summer squash, lettuce, and gourds.
7)    Use Ceiling Fans
Make better use of your ceiling fan by adjusting it to turn counter-clockwise. This will help your fan to circulate cold air downwards and bring the room to a decent temperature. Just make sure to turn it off when you leave the room.
8)    Other Cooling Solutions
Wrap your sheets and pillow covers in a plastic bag and keep it in the freezer for some time. Use the cold sheet and cover when going to bed for instant cooling. Of course, the effect won’t last long; still, this provides a brief respite from the heat outside.
9)    DIY Air Conditioner
You can make a DIY air conditioner to cool yourself during the summer. Fill a shallow pan or bowl with ice (a roasting pan works nicely) and place it in front of a fan. The breeze from the fan will pick up cold water from the bowl, creating a cooling mist.
So now that you know how to beat the heat this summer, we hope that you will be able to enjoy the season to the fullest. If you are planning for a summer trip, make sure to get yourself insured. Visit Skyline Insurance Agency for more guidance on travel insurance!
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